Bek Arrell

‘she/her’

Provisional psychologist

Full registration as a General Psychologist in 2025

At Little Window on Mondays, Tuesdays, Wednesdays, Thursdays & Fridays

 

Qualifications

  • Provisional registration as a Psychologist with the Australian Health Practitioner Regulation Agency (AHPRA)

  • Bachelor of Psychological Science (Hons)

  • Associate of the Australian Psychological Society (APS)

  • Member of the Australian Association of Psychology Inc (AAPi)

Hi there, I’m Bek.

I have always been drawn to storytelling and bearing witness to the lives of others. I enjoy seeing the people I work with in the therapy space flourish and be their truest selves. In my work in forensic, government and private healthcare settings I have come to realise that many of the patriarchal, capitalist systems in place not only at times discourage, but actively prevent genuine human connection and a safe space for trauma processing. I believe that an intentional space which is trauma-informed and sensitively provided systemic care such as at Little Window, can play a part in the antidote to this. It is a distinct privilege for me to be able to help individuals explore and express vulnerability, bravery and experience immense growth in a setting where we can move from surviving to thriving. I am continuously amazed by people’s infinite capacity to surprise and inspire me.

I connect with clients through a blended therapeutic approach that treats the whole person without pathologising. I incorporate elements of Cognitive Behavioural Therapy (CBT), Dialectical Behavioural Therapy (DBT), Acceptance and Commitment Therapy (ACT) and trauma-informed care. I use humour, warmth, respect, and a conversational style to acknowledge, explore, and honour people’s lived experiences and perspectives.

I see myself very much as a collaborator with your mental health journey, where you are the expert in your own life. In our work together, we can explore what parts you would like to solidify, evolve or amplify, to create a place within that feels a sense of ease and belonging.

My areas of interest include:

  • PTSD

  • Anxiety

  • Depression

  • Domestic violence

  • Self-harm and suicidal ideation

  • Emotional regulation

  • Adjustment and transition

  • Social and relationship skills

  • Self-esteem and identity

When I’m not at Little Window I’m flitting about to Pilates and yoga classes, trying new coffee shops or lounging about at home watching reruns of Grand Designs.

Thank you for reading about me. I look forward to meeting you and working with you.